We’ve been approaching meditation all wrong!
I attended a 10-day meditation course, and over the 10 days I realized that our psychology towards meditation, more often than not, sets beginners up for failure.
We are told to sit down and “empty our mind”, a literally impossible task that goes against the nature of our mind. This is why guided meditation is so popular, because it’s a completely different instruction!
In this meditation camp, I learned that meditation is less about emptying the mind, and more about practicing new mental habits. In this case, I can make meditation approachable and fun, for beginners to level up.
Welcome to building The Meditation Game